Small Group Training
- Maximum 4 people per session
- Coaches that fully focus on technique
- Train 2 times per week or unlimited
From €250 / month (2x per week)
Personal Training & Tailored Small Group Training – Elandstraat 447, The Hague
Be seen.
Your way.
Feel good.
Go beyond.
Book your intake · €20
45–60 minutes with a coach.
You come in, we listen, you experience our way of working.
- Elandstraat 447, Den Haag
- Small groups of max. 4
- Open 08:00–21:00 by appointment
1 / 5
Tired. Not feeling like yourself.
You know you should start.
2 / 5
You walk in. You are known by name.
No numbers, no pressure.
3 / 5
One hour. Real work. Real coaching.
A coach next to you, every rep.
4 / 5
A different person walks out.
More energy, more confidence.
5 / 5
Beyond the gym.
It starts with one hour.
What is 3rd Level Sports?
Level 1BodyStrength, energy, a body that works for you
Level 2MindsetConfidence you carry into your week
Level 3Beyond the gymWhat you are capable of, at work and at home
No matter how you walk in.
You always walk out feeling better.
That is our promise, every single session.
Choose how you train
3 ways in.
One place where you are seen.
Not sure which fits? That is what the intake is for.
Personal Training
- One coach, one plan, one hour that is yours
- Start from where you are today
- Clear explanation of every exercise
From €70 / session (2x or more per week)
Specialist One-on-One
- Focused work on one goal
- Built around your history and limits
- Talk it through in the intake first
On request after your intake
How we work
Value you can feel, before you pay for anything big.
We listen first
Your first conversation is about you: your life, your history, and what you want to experience or where you want to be in 3 months.
You are the one training
We don't only make your progress visible. We let you experience your progress in your body, your energy and your confidence.
Built for busy lives
Flexible hours, English and Dutch speaking coaches, a schedule that fits your work and personal life.
Inside the studio
Real people. Real sessions. Real progress.
Our members. Our community at the Elandstraat.
What members say
Rated 4.8 on Google.
Your intake
An hour in the studio. No pressure to join.
Book a time, pay online, and come in. You leave knowing how to start.
We talk
Goals, history, injuries, schedule.
The assessment
A full body and mobility assessment, so you can experience how we work.
We map your options
Which format fits you and what does it cost? You decide in your own time.
Pricing
Clear prices, before you walk in.
| Format | What you get | Price |
|---|---|---|
| IntakeFirst step for everyone | 45–60 minutes: conversation, session, advice | €20 |
| Small Group TrainingMax. 4 people | 2 sessions per week | €250 / month |
| Small Group TrainingMax. 4 people | Unlimited sessions | €319 / month |
| Personal Training | Single session | €90 |
| Personal Training | 1 session per week | €80 / session |
| Personal Training | 2 or more sessions per week | €70 / session |
| 6-Week Intro Program | A structured start with a coach | €297 |
Your coach will go through the options that fit you at the end of your intake.
The team
Meet Rico, founder and head coach.
I have been involved in sports all my life: martial arts, bodybuilding, fitness, CrossFit, wakeboarding and snowboarding. About 8 years ago I started helping people move and train, first with friends at my water sports business and with neighbours at home. Three years later I knew I wanted to do this properly. I started as a personal trainer at a professional gym and built my professional career from there.
Before that I worked in the corporate world, building teams and coaching people. At 3rd Level Sports I bring it all together: my coaching skills from the corporate world, my years of sport, and my own recovery from a herniated disc. Twice.
What I do best: I understand people. With my background in NLP and systemic work, I get to the core quickly: what is going on, and why is it hard? I make things simple. I feel and see at which level you are, and I take you on a journey at your own level and beyond.
- Be seen. I saw myself, left my corporate career and chose my passion: helping people.
- Your way. I became a personal trainer and brought my corporate coaching experience with me, to improve people's health and mindset.
- Feel good. I found my purpose: helping more and more people feel better about themselves.
- Go beyond. I overcame two herniated discs, climbed Kilimanjaro and opened my own gym. Now I help even more people choose their own path and pursue their purpose.
Questions
Before you book.
Why does the intake cost €20?
Your coach reserves a full hour for you and no one else. The small fee keeps that hour reserved for people who are serious about showing up. It is non-refundable and not credited to a membership.
Do I need to be fit already?
No. Most people who walk in have not trained consistently for a while. We start from where you are.
Will I be pushed to sign up?
No. You get an honest view of the options and what they cost. Take the time you need.
Do you speak English?
Yes. Our coaching and intakes are available in English and Dutch.
How big are the small groups?
Never more than 4 people per session, so your coach can see and correct you.
What should I bring?
Comfortable training clothes, indoor shoes, a towel and a bottle of water. Water, coffee and tea are free here, so you can always refill.
Is it easy to park near the studio?
Yes. You can park right by the door or nearby for about €2.75 per hour. Or park for free: the car park of the Albert Heijn XXL on the Elandstraat gives you 2 hours free. Walk out of the car park, turn left and walk about 150 metres until you see a church. We are diagonally across the street from the church, about a 3-minute walk.
How should I prepare for a session?
Whatever your level, make sure you have eaten something beforehand, so you have energy to train. Bring a bottle of water and a towel. We start at your level, so you do not need to prepare anything else.
Can I change and shower at the studio?
Yes. We have changing facilities and showers, so you can change and freshen up before or after your session. Plenty of members do.
Can I sit and work before or after my session?
Yes. We have a cosy lounge where you can enjoy a coffee or tea, with a direct view of the training floor. There is free Wi-Fi, so you can still get some work done.
Can anyone join 3rd Level Sports?
Not automatically, and that is why everyone starts with an intake. We want to make sure that you feel comfortable and safe in our environment, and that we can really help you and support you in reaching your goals.
How long does a training session last?
Every session lasts one full hour, which is more than enough. Each session follows a set structure: a calm warm-up to prevent injuries, then a mix of mobility, strength and cardio, so you get the best out of yourself.
What makes your training different?
It does not matter if you have limitations or injuries, if you are a top athlete, or if you are just starting with training. Our groups have a maximum of 4 members. Everyone follows the same type of programme, but we tailor it to each person: the same kind of exercises, at different intensities. That way everyone feels seen, trains in their own way, and finds out they can go further than they ever thought.
Come and experience it
Your next level starts with one hour.
3rd Level Sports
Elandstraat 447
The Hague
Elandstraat 447
The Hague
Open 08:00–21:00, by appointment
Members train with us from across The Hague, including Zeeheldenkwartier, Centrum, Haagse Bos, Bezuidenhout, Benoordenhout, Archipelbuurt, Willemspark, Duinoord, Geuzenkwartier, Statenkwartier, Zorgvliet, Westbroekpark, Duttendel, Van Stolkpark, Scheveningse Bosjes, Regentesse, Valkenboskwartier, Boom- en Bloemenbuurt, Vruchtenbuurt and Vogelwijk.
Questions? Message us on WhatsApp
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